Max Ambler
Australia
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
116
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 20.4% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
+14.0%
vs expected
running
+0.1%
vs expected