Quintin Paine
Australia
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
1565
Place
Training Recommendations
- • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 17.7% slower than expected
- • Specific weakness: SkiErg - 7.3% slower than expected
Category Performance
aerobic
+7.6%
vs expected
strength
-15.8%
vs expected
running
+0.2%
vs expected