Ryan Connor

Ireland 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

18
Place
Total Time
1:00:43
Performance
0.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 34.6% slower than expected

Category Performance

aerobic
+15.1%
vs expected
strength
+8.3%
vs expected
running
+2.3%
vs expected