Carl Clarabut

United Kingdom 45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

2094
Place
Total Time
2:30:31
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 31.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 13.1% below expected on total running time

Category Performance

aerobic
+31.8%
vs expected
strength
+18.8%
vs expected
running
+13.1%
vs expected