Jake Kennedy

Australia 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

276
Place
Total Time
1:09:15
Performance
13.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 32.7% slower than expected

Category Performance

aerobic
+6.0%
vs expected
strength
+5.8%
vs expected
running
+0.9%
vs expected