Dragi Velkovski

Australia 40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

343
Place
Total Time
1:10:29
Performance
16.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 25.5% slower than expected

Category Performance

aerobic
+9.5%
vs expected
strength
+17.3%
vs expected
running
-5.1%
vs expected