Ian Thomas
United Kingdom
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
36
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 36.7% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
+19.2%
vs expected
running
+0.9%
vs expected