Matthew Werner
Australia
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
9
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 27.3% slower than expected
Category Performance
aerobic
+9.4%
vs expected
strength
+14.2%
vs expected
running
+1.4%
vs expected