Jack Buchanan

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_doubles_men

118
Place
Total Time
1:08:15
Performance
48.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 19.9% slower than expected

Category Performance

aerobic
+5.9%
vs expected
strength
+6.8%
vs expected
running
-4.6%
vs expected