Ellen Jurd

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_doubles_women

76
Place
Total Time
1:16:13
Performance
41.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 19.3% slower than expected
  • • Specific weakness: Wall Balls - 10.0% slower than expected

Category Performance

aerobic
-1.7%
vs expected
strength
+10.3%
vs expected
running
+0.4%
vs expected