Mike Dahlan
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_men
111
Place
Training Recommendations
- • Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 31.1% slower than expected
- • Specific weakness: Row - 22.6% slower than expected
Category Performance
aerobic
+14.3%
vs expected
strength
-11.0%
vs expected
running
-4.0%
vs expected