Nathan Lawlis

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_men

44
Place
Total Time
1:08:10
Performance
28.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.6% below expected on total running time
  • • Specific weakness: Sled Push - 33.4% slower than expected

Category Performance

aerobic
-0.7%
vs expected
strength
+8.1%
vs expected
running
+3.6%
vs expected