Alessandro Mercado

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_men

49
Place
Total Time
1:09:13
Performance
32.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 57.7% slower than expected

Category Performance

aerobic
+5.3%
vs expected
strength
+17.7%
vs expected
running
-6.2%
vs expected