Rohan Ruscoe

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_mixed

100
Place
Total Time
1:14:32
Performance
34.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 39.1% slower than expected
  • • Specific weakness: Sled Pull - 37.2% slower than expected

Category Performance

aerobic
-2.3%
vs expected
strength
+18.7%
vs expected
running
-2.5%
vs expected