Elizabeth Kirby
United States
40-44
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
1285
Place
Training Recommendations
- • Focus on lower body/quad strength - 33.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 14.5% below expected on total running time
- • Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+13.2%
vs expected
strength
+33.0%
vs expected
running
+14.5%
vs expected