Rachel Byrne
Australia
45-49
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
1424
Place
Training Recommendations
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- • Specific weakness: Farmers Carry - 8.9% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
-6.3%
vs expected
running
-1.6%
vs expected