Heidi Watts

Australia 50-54
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

1479
Place
Total Time
2:18:58
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 115.3% slower than expected
  • • Specific weakness: Sandbag Lunges - 8.8% slower than expected

Category Performance

aerobic
-1.7%
vs expected
strength
+22.3%
vs expected
running
-8.3%
vs expected