Alex Quah
1
Total Races
Race History
Singapore 2025 - S8
hyrox_corporate_relay_men
24
Place
Training Recommendations
- • Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 33.6% slower than expected
Category Performance
aerobic
+10.7%
vs expected
strength
+4.4%
vs expected
running
+0.8%
vs expected