Peter Lam
55-59
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
1316
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 44.6% slower than expected
- • Specific weakness: Sled Pull - 34.9% slower than expected
Category Performance
aerobic
+0.5%
vs expected
strength
+25.5%
vs expected
running
-11.2%
vs expected