Wesley Poon
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
485
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 33.6% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
+7.5%
vs expected
running
+0.8%
vs expected