Pratham Pramod
16-24
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
779
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 41.8% slower than expected
- • Specific weakness: Sandbag Lunges - 13.7% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
+12.3%
vs expected
running
-2.2%
vs expected