Timothy Keong

40-44
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_mixed

165
Place
Total Time
1:22:26
Performance
16.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 27.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 58.1% slower than expected
  • • Specific weakness: Sled Pull - 30.1% slower than expected

Category Performance

aerobic
+2.0%
vs expected
strength
+27.0%
vs expected
running
-6.1%
vs expected