Chris Millgate

35-39

1

Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_mixed

327

Place

Total Time

1:29:35

Performance

33.7th percentile

View Detailed Analysis

Training Recommendations

• Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Burpee Broad Jump - 45.0% slower than expected
• Specific weakness: Sandbag Lunges - 18.0% slower than expected

Category Performance

aerobic

+16.1%

vs expected

strength

+2.5%

vs expected

running

-2.1%

vs expected