Yong Tan
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_mixed
391
Place
Training Recommendations
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.1% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
-4.5%
vs expected
running
+3.1%
vs expected