Denise Mess
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_mixed
490
Place
Training Recommendations
- • Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 33.6% slower than expected
- • Specific weakness: Farmers Carry - 15.1% slower than expected
Category Performance
aerobic
+14.1%
vs expected
strength
+2.0%
vs expected
running
-2.3%
vs expected