Sandy Li
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_mixed
808
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 59.8% slower than expected
- • Specific weakness: Sled Push - 16.8% slower than expected
Category Performance
aerobic
-2.8%
vs expected
strength
+11.6%
vs expected
running
-0.8%
vs expected