Nur Rashid
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_mixed
996
Place
Training Recommendations
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 9.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
-7.6%
vs expected
running
+0.0%
vs expected