Jen Willoughby

United States 45-49
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

508
Place
Total Time
1:30:50
Performance
40.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 19.1% slower than expected
  • • Specific weakness: Farmers Carry - 10.6% slower than expected

Category Performance

aerobic
+1.0%
vs expected
strength
+4.3%
vs expected
running
+1.7%
vs expected