Shoko Gumilang

45-49

1

Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_women

350

Place

Total Time

1:33:23

Performance

36.6th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sandbag Lunges - 47.0% slower than expected
• Specific weakness: Wall Balls - 28.0% slower than expected

Category Performance

aerobic

-3.6%

vs expected

strength

+18.7%

vs expected

running

-5.4%

vs expected