Samantha Chow
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
881
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 54.5% slower than expected
- • Specific weakness: Sled Pull - 25.9% slower than expected
Category Performance
aerobic
-5.2%
vs expected
strength
+16.9%
vs expected
running
-8.3%
vs expected