Nysha Maramis
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
904
Place
Training Recommendations
- • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 9.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Category Performance
aerobic
+5.0%
vs expected
strength
-4.0%
vs expected
running
-0.5%
vs expected