Nasim Salam

45-49
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_women

985
Place
Total Time
2:41:44
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 18.3% below expected on total running time
  • • Specific weakness: Wall Balls - 62.2% slower than expected

Category Performance

aerobic
-0.3%
vs expected
strength
+26.1%
vs expected
running
+18.3%
vs expected