Yang Ong

Singapore 40-44
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

1359
Place
Total Time
1:59:04
Performance
71.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 56.5% slower than expected
  • • Specific weakness: Sled Pull - 29.5% slower than expected

Category Performance

aerobic
-0.2%
vs expected
strength
+19.6%
vs expected
running
-8.7%
vs expected