Jonathan Ng
Singapore
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
1613
Place
Training Recommendations
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 28.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
+2.9%
vs expected
running
-9.3%
vs expected