Wei Ong

Singapore 35-39
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

292
Place
Total Time
1:25:46
Performance
15.4th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 8.0% below expected on total running time
  • • Specific weakness: Farmers Carry - 44.0% slower than expected

Category Performance

aerobic
-2.9%
vs expected
strength
+17.6%
vs expected
running
+8.0%
vs expected