Kwan Wong
Singapore
45-49
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
480
Place
Training Recommendations
- • Focus on running endurance - 10.0% below expected on total running time
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 14.5% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
-10.8%
vs expected
running
+10.0%
vs expected