Kai Ho
Singapore
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
483
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.9% below expected on total running time
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+3.3%
vs expected
strength
+19.2%
vs expected
running
+3.9%
vs expected