Hao Seah
Singapore
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
786
Place
Training Recommendations
- • Focus on running endurance - 7.3% below expected on total running time
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 21.3% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
-1.8%
vs expected
running
+7.3%
vs expected