Bairong Lin
Singapore
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
896
Place
Training Recommendations
- • Focus on running endurance - 7.2% below expected on total running time
- • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 40.9% slower than expected
Category Performance
aerobic
-2.4%
vs expected
strength
+6.2%
vs expected
running
+7.2%
vs expected