Ng Ng
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_men
111
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 32.4% slower than expected
- • Specific weakness: Burpee Broad Jump - 21.8% slower than expected
Category Performance
aerobic
-1.9%
vs expected
strength
+4.3%
vs expected
running
-8.5%
vs expected