Ellen Wiyogo
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_women
191
Place
Training Recommendations
- • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.2% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 42.1% slower than expected
Category Performance
aerobic
+8.7%
vs expected
strength
-12.5%
vs expected
running
+4.2%
vs expected