Chrystella Chai

Malaysia 40-44
1
Total Races

Race History

Singapore 2025 - S8

hyrox_women

56
Place
Total Time
1:21:32
Performance
7.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 5.2% below expected on total running time
  • • Specific weakness: Wall Balls - 23.3% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+8.0%
vs expected
running
+5.2%
vs expected