Hotlin Ompusunggu
50-54
1
Total Races
Race History
Singapore 2025 - S8
hyrox_women
768
Place
Training Recommendations
- • Focus on running endurance - 17.9% below expected on total running time
- • Focus on aerobic capacity - 17.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+17.2%
vs expected
strength
+4.8%
vs expected
running
+17.9%
vs expected