Thara Rao
Malaysia
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_women
773
Place
Training Recommendations
- • Focus on aerobic capacity - 32.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 15.3% below expected on total running time
- • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+32.4%
vs expected
strength
+13.8%
vs expected
running
+15.3%
vs expected