Rizkha Zahara
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_women
774
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 10.2% below expected on total running time
- • Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+9.7%
vs expected
strength
+25.3%
vs expected
running
+10.2%
vs expected