Ade Sparks

60-69
1
Total Races

Race History

Chicago 2025 - S8

hyrox_doubles_men_su

11
Place
Total Time
1:14:25
Performance
42.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 12.6% slower than expected
  • • Specific weakness: Sled Pull - 12.0% slower than expected

Category Performance

aerobic
+2.3%
vs expected
strength
+6.3%
vs expected
running
-1.4%
vs expected