David Spells
60-69
1
Total Races
Race History
Chicago 2025 - S8
hyrox_doubles_mixed_sa
297
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 13.2% below expected on total running time
- • Specific weakness: Wall Balls - 48.8% slower than expected
Category Performance
aerobic
+1.3%
vs expected
strength
+20.6%
vs expected
running
+13.2%
vs expected