João Sousa

30-39
1
Total Races

Race History

Chicago 2025 - S8

hyrox_pro_doubles_men_su

126
Place
Total Time
57:37
Performance
38.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 20.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 14.4% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+9.7%
vs expected
running
-2.2%
vs expected