Josh Grumke
30-39
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_doubles_men_su
16
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 23.1% slower than expected
- • Specific weakness: Farmers Carry - 7.7% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
+5.4%
vs expected
running
+1.9%
vs expected