Stephen Manke
30-39
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_doubles_men_su
17
Place
Training Recommendations
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 6.4% slower than expected
- • Specific weakness: Sled Pull - 5.3% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
+1.2%
vs expected
running
+1.7%
vs expected